This is not a headline party, a sincere post-reading feeling to share with you. The original text is from "Little Logic", which extracts the core ideas and helps everyone quickly establish an action framework for work, life, and study, and develop good habits. See the category email list full text for a picture: 7-step framework analysis: 1. Why do we need this framework? Work, life, and study always have to face various roles, and receive all kinds of complicated things. After a category email list long time, if you don't face one thing in a systematic way, you will be drowned in a thousand worries. Some people deal with this matter, study that online class, listen to an article in the morning, read an Zhihu article, and think before going to bed: wow.
I haven’t learned anything, and I haven’t grown at all. This 7-step framework is to use some "small logic" that everyone must have heard of, and through integration, a set of effective guidance methods is formed. It is an execution framework for category email list completing tasks in an orderly manner and developing behavioral habits. In the original text, the author listed category email list a large number of experimental cases to prove it. Here I only talk about how to do it. If you are interested, those things that are most likely to boost your well-being, the five factors that boost your well-being are: Strengthen your social relationships (eg: set a small category email list goal to end being a single dog).
Become healthier and more active (e.g. 1 full abs if you are a man) Learning something new (eg: Mastering category email list Java in 21 days) More curious (1 Knowledge + 1 Knowledge > 2 Knowledge) Give to others (or my Buddha is always compassionate) 2. Focus category email list on a single goal, set clear measurable values and deadlines Measurable: Changes in numbers are the most reliable Deadline: A DDL for everything 3. Break the goal down into manageable category email list steps Break down by time: the same thing, repeated over and over (for example, practice speaking every day); Breakdown by action: A task is broken down into multiple pieces and completed in pieces.